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J-41
Yoga Slide
Order
from Gaiam
(Click the above link for price and more
information)
Vegan,
corduroy upper; Jeep® memory foam insole. Rubber sole
includes recycled rubber. Velcro® closure.
Colors
Available:
Sizes
Available: 6 - 11. Some half sizes.
 
Order
from Gaiam
(Click the above link for price and more information)
Yoga
Sandals
In
black. Designed to separate your toes for improved flexibility
and alignment.
Sizes:
Women's sizes M (6-7.5), L (8-9.5), XL (10-11.5).
Tips
- Yoga Poses for Your Feet
According
to Jean Couch, author of The Runner's Yoga Book, virasana
(hero pose) "balances the feet. It also relieves fatigue
in the legs and is therapeutic for the hips, knees, and feet."
1
For
fallen arches or flat feet, Mukunda Stiles, writing in Structural
Yoga Therapy, recommends the following postures2
:
- Tadasana / Mountain
(balance on toes)
- Virasana /
Hero
- Darnikasana
/ Fetal
References -
1
Couch, Jean. The Runner's Yoga Book. Berkeley: Rodmell
P, 1979. p. 58.
2. Stiles,
Mukunda. Structural Yoga Therapy. Boston: Red Wheel
/ Weiser, LLC, 2000. p. 266.
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